|
Tuesday, June 2, 2009 ...cardio and weights--longer workout than I expected...
I was only going to do cardio followed by stomach crunches and bicep curls and even then only 6 sets. That turned into 9 sets and I did leg lunges and leg squats. I'm going to try it all week and see if I notice any difference. 30 minutes on the elliptical machine. A solid workout on it. Stomach Crunches on Swiss Ball: 40 reps x 9 sets with 3KG medicine ball. Bicep Curls on Swiss Ball: 9kg x 20 reps x 9 sets. Leg Lunges: 10 reps x 9 sets - Left/Right Squats: 10 reps x 9 sets. Posted 2009/06/02 at 20h50ET in Exercise. |
James Piper, BBA, CA Recent EntriesCategoriesArchivesMovies Watched |
| © 2007-2009 by James Piper. All rights reserved. | top |
Milestone