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Wednesday, June 3, 2009 ...weights day--tweaking it...
I keep tweaking my weights routine. I was on a 6 rotation workout with two types of bench presses every other rotation. Now it's 9 rotations with the two bench presses and a tricep press. The other tweak has been to increase the resistance, increase the weight load. I was too used to the weights I had been doing. Bench Press: 14kg x 25 reps x 3 sets Inclined Bench Press: 14kg x 20 reps x 3 sets. Tricep Presses on Swiss Ball: 18kg x 20 reps x 3 sets. (Changed weight/reps). Stomach Crunches on Swiss Ball: 40 reps x 9 sets with 3KG medicine ball. Bicep Curls on Swiss Ball: 9kg x 20 reps x 9 sets. Leg Lunges: 10 reps x 9 sets - Left/Right Squats: 10 reps x 9 sets. That is one solid workout. Posted 2009/06/03 at 20h05ET in Exercise. |
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