James Piper - Entry 2009060403

Thursday, June 4, 2009

...solid workout and the results are coming...

n the last couple of weeks I have increased the intensity and length of my workouts. I'm pushing myself to get trimming, leaner and toned. I'm seeing results. I hit a new low with my weight 90.5 KG. That was no fluke. The fat is disappearing. The tire around my waist is less noticeable. I have visions of it disappearing. It's possible given what I've been doing and the results I've seen.

Today was a long, solid workout. 30 minutes of cardio followed by weights. I thought about only doing 6 sets instead of 9 but did 9. I want to keep my promise on doing it everyday this week. It's part of my plan to see results.

Stomach Crunches on Swiss Ball: 40 reps x 9 sets with 3KG medicine ball.

Bicep Curls on Swiss Ball: 9kg x 20 reps x 9 sets.

Leg Lunges: 10 reps x 9 sets - Left/Right

Squats: 10 reps x 9 sets.

Posted 2009/06/04 at 21h01ET in Exercise.