James Piper - Entry 2009061701

Wednesday, June 17, 2009

...rushed for time...

had a board meeting in the late afternoon and it seemed as if I wouldn't get to the gym at all; however, I realized I could squeeze in some weights or cardio and I decided on weights. I thought I could do 9 sets, but I had to stop after 6 even with the rushing. It was still a workout.

Today was 24 days in a row. Not bad, but I think I'm going to take Friday off. I'm at 89.5KG on consecutive days and it would be good to rest my body. I've averaged 6.3 days a week in 2009. My long-term average is 6.02. I can afford to take a few days off and still be above six.

Stomach Crunches on Swiss Ball: 40 reps x 6 sets with 3KG medicine ball (Right/Left/Centre).

Bicep Curls on Swiss Ball: 9kg x 20 reps x 6 sets.

Chest Press on Swiss Ball: 9kg x 30 reps x 6 sets.

No Leg Lunges.

No Squats

Lots of stretching.

Posted 2009/06/17 at 18h45ET in Exercise.